I was watching a video yesterday, about anorexia, because what else would I be doing. They were talking about new thoughts around exercise/movement and letting kids move earlier than originally thought. Movement can be good for your mental health and help decrease anxiety. I understand this. We’ve been very hesitant to let her move because it turns into compulsive movement very quickly. Anyway, after watching this video I thought about a new strategy, if she completes dinner, she could go for a 20-minute walk with either her dad or me. I talked to her dad, he was on board to give it a try. So, I told her. I was hoping for a positive reaction as I was going to allow movement. Wrong! That would definitely not be worth it. I am not eating dinner just to go for a walk. Maybe if I could go for a run. But I’m not eating dinner today anyway, I already ate too much today. So there goes that idea.
crazylife2022
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